What you have within is what you will pour out in crisis - whether at home or at work place or in Social settings around.
Your angry response cannot be explained away, no matter the context. People may tell you that they understand the situation - but deep down within , they will always hold your response against you, no matter what the reason and they will replay it back to you - later on, when the dice is not set in your favour.
Most important fact should be the still brain... And whatever happens it's for the best