1. Pause. Think before you speak when angry
2. Once calm - speak-up your mind
3. Exercise, Swim, Cycle, Walk
Timeout Stressful Situations.
4. Take a break. Movie in a theater- so uniquely different.
5. Identify possible solutions
6. Know when to seek help
7. Use humor to release tension
8.Practise relaxation techniques, yoga, calisthenics, Laughter Club helps.