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  • Writer's pictureAdil Malia

Let Me Share 8 Tips To Effectively Handle Anger :

1. Pause. Think before you speak when angry

2. Once calm - speak-up your mind

3. Exercise, Swim, Cycle, Walk

Timeout Stressful Situations.

4. Take a break. Movie in a theater- so uniquely different.

5. Identify possible solutions

6. Know when to seek help

7. Use humor to release tension

8.Practise relaxation techniques, yoga, calisthenics, Laughter Club helps.

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1 comentário


pervinsurti
pervinsurti
30 de mai. de 2023

Great tips.but if brain only listening to divine wisdom.. this intervention guides and the brain stays calm and listening to.. Let the pathway of life not be centered outside....

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