Let Me Share 8 Tips To Effectively Handle Anger :

1. Pause. Think before you speak when angry

2. Once calm - speak-up your mind

3. Exercise, Swim, Cycle, Walk

Timeout Stressful Situations.

4. Take a break. Movie in a theater- so uniquely different.

5. Identify possible solutions

6. Know when to seek help

7. Use humor to release tension

8.Practise relaxation techniques, yoga, calisthenics, Laughter Club helps.