Adil Malia

Sep 26, 20171 min

Win Over Your Mind...


 
Our mind is mischievous. It plays games on us by throwing Cognitive Distortions at our otherwise positive & rational thinking. Those who are strong & can fight these distortions thru logic,emerge winning. Those who succumb, suffer the pangs of worry and fear. Learn to beat your negative thinking. Learn to reign-inthe negative indulgences of your mind.
 

 
The tricks your mind plays with you could be...
 
- it makes you personalize everything and blame
 
yourself for all failures (self defeatism)
 
- it blocks positivity and over plays only the
 
negative aspects 'bad news' to block you from
 
moving forward
 
- it stops you from compromising equations or
 
sharing your glory...'all yours or nothing !!!'
 
- it makes you jump to generalized
 
conclusions...makes you believe you can read
 
minds and foretell behaviours...creates suspicion
 
- it makes you fall once and makes you believe that
 
you will fall each time you walk...over generalizes
 
- it emotionalises you to block taking hard rational
 
decisions
 
- it makes you give shabby label people's
 
behaviours
 
- it throws up excuses for you to procrastinate
 
action.
 

 
You thus can't ever win unless you positively reign in your mind.
 

 
Win your mind and win your world 

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