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  • Adil Malia

Being Mindful




In the age of turmoil and in era of adversities, multiple confusing moments arise. The only way people can succeed in being happy and prosperous in such moments of turbulence and chaos is by being mindful.

Needless to say that each one of us has the option of being mindless in the moment acting without sensitivity and mechanically trying to find solutions based on past experiences.


Mindfulness is the process of actively noticing new things in the moments we live says Ellen Langer.


Once you notice these new things it makes one more sensitive to the context and perspective. One can hope to succeed and prosper only when one feels, acts and behaves appropriately as demanded by the situation and context at that moment. Mindfulness makes the moment extremely precious and the very focal point and nature of ones Engagement.


Thus the kind of moments we are living our lives through now can be tackled effectively only by us engaging with the moment and being mindful of the context.

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