He who falls and remains fallen is the loser. He who falls and rises again to win the race is the Hero. Falling is built into the thought of running. You can't be running and imagine that you would never fall. Infact, even before you start running capture the fear of falling and the guilt of losing..for fall you will but you cannot give-up and lose because of that. And when you fall, do not consult the demon of your falls, faults and failures. Rather immediately reconnect with your strengths, hopes and ambition to refuel your winning ways. For remember you are a hero.