The fear of vulnerability often leads us to bottle up our emotions, creating a false sense of emotional safety. Dr. Collins highlights that suppressing emotions may not be as protective as it seems.
Those who struggle to express their emotions freely might be termed alexithymics, a label that doesn't carry much joy.
Breaking the habit of concealing emotions requires effort, but the reward of expressing oneself in real-time is invaluable. Despite the initial discomfort, it's crucial to share emotions as they arise to foster healthier relationships and a lighter heart.
Unexpressed emotions can lead to issues in various aspects of life. By releasing bottled-up feelings, you allow yourself to confront challenges head-on rather than carrying the burden of unspoken emotions.
Be Mindful. Learn to scare your vulnerabilities. Embrace the courage to express your emotions, unburden yourselves, and pave the way for genuine happiness
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